The 'Power Up Against Toxic People' Tool

Many of us dislike to be around people, especially strangers. They trigger us. The reason for this is most often childhood trauma. If you dislike people too, you may relate to why people trigger you. It is because you do the shut up & blow up pattern.

You shut up for a long time about behavior that makes you uncomfortable. Finally, you blow up & overreact, damaging the relationship. But what you don't realise when you overreact, is that you give people power over you. And you typically overreact because you let damaging thoughts fester for a long time.

The 'Power Up Against Toxic People' tool when used regularly gives you power over toxicity & neutralizes it. It is immensely useful in your fight to not let people & their actions affect you. I have curated & shared it here for you.